How Stress Leads To Breakouts

June 5, 2012

Like no other organ, the skin is exposed to multiple stressors from our external environment and within the body. The “brain skin connection” has been a topic of interest among health experts for some time, particularly the influence of stress on skin health and appearance.

The Stress Response

When we are exposed to a “stressor” the body triggers a reaction in the brain which triggers a cascade of hormonal, immune and nervous system reactions. The fluctuations in hormones with acute and chronic stress stimulate an inflammatory response within the skin and offset the skin’s cellular balance and immune defense. These combined mechanisms are believed to impair the healing process of “break outs” and offset skin’s natural cellular balance.

So if you can manage stress, your skin will also manage itself back to its natural healthy glow!

Here are some tips to get you on the right track:

Get enough Sleep! When we get a good quality sleep, we naturally heal and reset our bodies to their equilibrium. If you having a hard time sleeping, stay away from caffeine or eating late in the evening. If you must have a little caffeine, opt for a high quality Japanese Green Tea instead. Try a calming herbal tea blend before bed, turn off the TV and give yourself some time to relax before getting to sleep.
Focus on whole foods based diet – If you are stressed and want to help your skin, minimize your exposure to processed and chemical laden foods. When we are stressed, our digestive system can also be negatively affected and have a harder time digesting foods. Focus on smoothies with antioxidant rich berries, a rice or nut based milk and gut friendly yogurt to start your morning off. Add a dash of cinnamon to help stabilize blood sugar levels throughout the day and help minimize those “stress related cravings.” Chia seeds are also great to add fiber and anti-inflammatory omega 3 fatty acids.
Breathe! We have heard this many times, but taking a few moments out of your day to slow down and focus on your thoughts and body can definitely help minimize ongoing stressors we encounter throughout the day.
Hydrate! When we are stressed our mechanism we can lose our thirst mechanism. Make sure you are getting water rich whole foods into your diet, herbal teas and water. Try to avoid dehydrating ones, such as sugar, alcohol and caffeine.

Yours in Health & Beauty,

Paula Simpson

Tags: Stress

Paula Simpson, B.A.Sc., R.N.C.P.

Short Bio

Paula retains experience in consulting, public relations, product formulation and program development for the Nutraceutical and Medical Aesthetic Industry. Her role as a Scientific Evaluator and Regulatory Consultant for Health Canada and some of the top nutraceutical companies worldwide has solidified her reputation as a leader in research and development for innovative natural health products. As the Project Leader, Paula developed and guided an international weight loss program towards a successful launch in North America and Europe. As the Program Director for a prestige medical spa, she developed a weight loss and longevity program that was the impetus for the company’s rapid growth from an independent location, to a successful nationwide franchise.

With international recognition as a Nutrition & Fitness Expert, her strength in natural health and sports nutrition proved successful for many clients including children and competitive athletes. She’s worked with many top celebrities and models over the years and currently is too. With her background in medical aesthetics and product development, Paula is the co-founder and one of the formulators behind the GliSODin Skin Nutrients Nutricosmetic Line. She regularly appears on top news & networks as an expert beauty nutritionists and often sought by many of the leading health and beauty publications in North America. As their Expert Nutritionist, Paula is currently on New Beauty Magazine’s and Aesthetic Trends & Technologies wellness advisory boards. Visit her website at www.paulasimpson.com.