Industry insider Jeremy McCarthy shares reflections on the female side of spa.
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Sleep - A New Dawn in Spa Health
Exercise, good nutrition and stress management have long been the domain of spa programs. Now healthy sleep is being added to the curriculum, inspired by the emerging field of sleep medicine, which has revealed that sleep has a profound effect on appearance, weight, and well-being—and that we, as a nation, are dangerously sleep deprived.
Look for hotels and resorts to put even greater emphasis on creating ideal sleep environments through minimal light and sound, aromatherapy, ultra-relaxing spa treatments, etc.